Sprouted buckwheaties (dried)

Sprouting really is easy. An earlier post shows an inexpensive, simple way to sprout. Buckwheats are my favorite! They add a healthy crunch to just about anything - desserts, salads, in a snack.. So, I like to keep several cups ready at all times.



They're simple to make!

1. Purchase a few cups of buckwheat groats.
2. Soak overnight.
3. Sprout (see earlier 'sprouting is easy' post for details).
4. Dehydrate about 4-5 hours at 90 degrees, until dry.
5. Store in an air-tight container.

Now they're ready to throw into cereals, on salads or anywhere you need a light crunch!