INGREDIENTS
Broth (4 cups)
Spices: 1/4 t cayenne powder, 1/2-1 t chili powder, 1/4 t garlic powder, fresh parsley or cilantro
Veggies: new potato, carrots, tomato, broccoli, cabbage, mung bean sprouts, kale
Tofu
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Keep in mind that the more veggies you use, the more broth you'll need.
DIRECTIONS
Put broth in big pot. Bring to boil and add 1 diced new potato. Boil for 5-8 minutes until not-quite-soft. Then, add thinly sliced carrots. Cook another 5 minutes.
Meanwhile, put your tofu in a cast iron skillet and cook in a bit of soy sauce. That's it! (I used pre-fried that I picked-up at the Asian Market. It's made in Houston and SO good.)
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Now, add tomatoes and any other veggies along with spices - cayenne, chili and garlic powder. Cook to desired tenderness. This will really only take a few minutes.
Put mung bean sprouts and tofu on bottom of bowl.. then pour soup on top!
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You won't believe how great this soup is! Serve with toasted, whole-wheat, nutty bread. Add more of your favorite veggies.. I love cabbage so I added quite a bit. I also like it spicy so I added a bit more cayenne to mine than my husband's.
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