Thursday, December 8, 2011

Drink THIS

Afraid of gaining weight this holiday because you're constantly drinking high-calorie (not to mention unhealthy high-sugar, -fat or -artificially flavored) drinks? Have no fear.. this beautiful drink will save the day - and your waistline.


Children and adults alike shouldn't be drinking straight juice, right? Even if it's 100% juice, it's still very high in calories and practically completely deficient in fiber.

What can you enjoy, guilt-free this holiday (and all year long)?

A beautiful glass
100% juice (frozen or not)
Carbonated water (less than a buck for 2-liter bottle)

Presentation is part of enjoying your food. Use a beautiful glass. Try it!

If using 100% frozen juice concentrate, add 1 teaspoon-ish to the bottom of each glass. Let it melt.

If using juice, you can enjoy your drink almost immediately! Just put 1-3 teaspoons of juice concentrate in your glass and top off with cold carbonated water. Enjoy!

*Or start using 1/2 glass juice and 1/2 glass carbonated water if you're trying to wean yourself off of high-sugar drinks. You can gradually lower the amount of juice.

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