Sorry to sound like an after-school special.. but do you wonder why Americans are getting more unhealthy by the minute, fatter and what appears to be even more unhappy with each passing year?
Do you know anybody that walks instead of drives? When was the last time you saw someone snacking on fruit - instead of chips?
Did you know fruit is an amazing, healing food? NO, a processed "fruit" pie is NOT what I mean. An apple pie through a fast food restaurant drive-through is NOT like eating fruit. Supposedly-fruit flavored ice cream does NOT count, either. I guess the question is: do you eat fruit? Do you eat enough? Do you eat it raw?
If you answered 'No' or you're not sure, then you should pick up a copy or check out your library to find 'Eat to Live'. Dr. Fuhrman will explain in more eloquence why you should love, love, love fresh, raw fruit.
Eat it daily.
Eat is raw.
You'll be happy you did!
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